ઉનાળામાં વજન ઉતારવા આ કરવાનું ભૂલતા નહીં  

થોડી વધુ શારીરિક રીતે પડકારરૂપ હોય તો તે પાવર યોગ છે. પરંતુ પાવર યોગ શું છે?

[{"selector":"#anim-1b9880bd-0a8e-4c38-9755-e8dcdd3b1e0b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.246337776828504%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-70de81cb-9156-4a20-9917-6849f145d68e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2638f27e-4911-4284-992e-3fb244b0c279","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જેમ તમે નામ પરથી અનુમાન કરી શકો છો, પાવર યોગ એ વધુ તીવ્ર યોગાભ્યાસ છે જે શક્તિ અને સહનશક્તિની પરિક્ષા થાય છે.

[{"selector":"#anim-27558014-d0bd-4f3f-98d6-2cce3cf1e4b7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.16562490391763%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-5e4341a7-9566-443f-90b7-876ab89edbae","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-02bdd1d5-fd59-4063-aed2-f36ee1607a21","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પાવર યોગ વર્ગો તમારી શક્તિ, સ્થિરતા અને તમે સતત એક પોઝથી બીજા પોઝમાં, તમારા કાર્ડિયોવેસ્ક્યુલર સ્વાસ્થ્યને વિકસાવવામાં મદદ કરશે.

[{"selector":"#anim-8ee20014-c732-43a8-8bfc-60e7a02ad204 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-39.57824695648268%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-ee3d568d-652c-435c-893e-95c123181318","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-20a5a136-4388-4c34-a49b-7ce07c9427bf","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પાવર યોગ એ અષ્ટાંગ યોગના સિદ્ધાંતો પર આધારિત છે, જેમાં હલનચલન અને શક્તિ પર સમાન ધ્યાન આપવામાં આવે છે.

[{"selector":"#anim-c8a8e980-00fd-4604-aa9a-a4ef9838b9f4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.509374772508341%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-f398e2c9-73ee-4a27-aeb3-aab99ebbec3f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5ac9a388-0e05-473d-be57-79007928bf9e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

[{"selector":"#anim-b3ab62e5-1f78-4997-b04c-1a4c7de63cbf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-ebee0c0d-fbb8-49ed-9bed-804fc35d3f8a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f8ce1b2b-8767-445d-b6b7-b26c05b45b9e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] પાવર યોગ હૃદયના ધબકારામાં ફાયદો થશે અને તમારું લોહી પમ્પિંગ કરશે.

એક પોઝથી બીજા પોઝમાં સતત જતા હોવાથી પગ, હાથ, પીઠ અને કોરને મજબૂત બનાવશે.

[{"selector":"#anim-86801827-b7d2-435f-be04-19e884565531 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-a880a363-e225-4395-a774-433fcb1c3022","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bcb42fc2-b76a-47d9-a549-01642efb51f5","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]